TriTopics - The Triathlon Network Store|Podcast|Blog|Triathlon News|TriTopicsTV|Training Tips & Tricks
TriTopics Store TriTopics Weekly Triathlon Podcast TriTopics Blog TriTopics Triathlon Education TriTopics TV
TriTopics 728 banner
Watch the new tritopics Netcast
the show is now avaliable in video

This video requires JavaScript to be enabled and the latest version of the Adobe Flash Player. If you are using a browser with JavaScript disabled please enable it now. Otherwise, please update your version of the free Adobe Flash Player by downloading here.

Latest TriTopics NETcast & PODCAST
TriTopics Weekly Podcast   Video Kills the Podcast Star
Episode 24
This week on the TriTopics Weekly Triathlon show we roll out the video version of the show. Rick and I chat about the week leading up to an Ironman race. With Arizona right around the corner for me, I get some tips from Rick on fueling the week leading up to the race, how much of a warm-up swim do I need, my nutrition plan and race recovery.
TriTopics Weekly Podcast   2-a-days, creatine, diet myths & the Super Sprint Tri Grand Prix
Episode 22
On this weeks episode I talk with Rick of Team Kattouf about training twice a day, the use of Creatine, and diet myths.  I also attended the Super Sprint Triathlon Grand Prix in Oceanside, CA about caught up with a female pro winner Sara McLarty and Michellie Jones.
TriTopics Weekly Podcast   The taper, the caffeine fast and core exercises
Episode 21
How long should I taper before my race? Should I cut caffeine out of my life in the weeks prior to a race? What core exercises should I be doing when I am traveling or have limited time? These are the topics Rick and I will discuss on episode 21 of the TriTopics Weekly Podcast.
TriTopics Weekly Podcast   Cycling Cadence, Day's We Just Don't Have it and Does Gu and Gatorade Make You Fat?
Episode 20
This weeks show is the 20th episode so I am super excited for it. I am finally all better and back to training for IMAZ! This episode we have the latest triathlon news as well as Talk with TeamKattouf where we discuss cycling cadence and heart rate, training on days you just don't have it and answer the question will replenishing calories while taining make you fat.
Latest Videos
Checkout or latest interviews
Interview with Ellsworth Bikes
Interview with Ellsworth
Interview with Breakaway Training
Interview with Breakway Training
Interview with GYST Concept
Interview with GYST Concept
Interview with Zoot Sports
Interview with Zoot Sports
Interview with Zipp
Interview with Ellsworth
Interview with SRAM
Interview with SRAM
Featured Article
Training: Does Your Workout Fit?

By: Nan Kappeler

Unlike the old days of triathlon, training alone or with a group of friends seemed to be the only workout options. Today, thanks to the widespread availability of the internet and growth of the sport, there are dozens of training options available for all levels of athletes. Whether a group of people or a workout on a paper motivates you, finding a program that fits your lifestyle, personality and race goals can help you boost your performance.

Solo Programs
As the father of five children ranging in age from 4-11 years old, Mark Duss said he doesn’t have time to be flexible. With soccer games, basketball practices and Saturday morning swim meets, the 12x Ironman must train while the kids are sleeping. Recently, his wife loaded the kids in the car and he rode 110 miles to meet in Ventura for a soccer game. He hasn’t found many other triathletes who want to join him at 4:00 a.m. for a two hour run through his Newport Beach, California neighborhood. Or someone who can take a two hour lunch bike ride at lunch time.

Best Fit: For people who are highly motivated. This program also works best for those on a tight schedule that can’t afford to wait for a slower rider, or hang out while a flat is fixed. Your workouts can easily be changed and you can set the pace. Also works well for longer distance training. Gadgets such as power meters, heart rate monitors and music can help you keep pace.

Read more >>>

TriTopics Store
The TriTopics Blog

Rick gives a lecture to the swim team in Columbia, SC

Breakthrough Day!!! Thanks Coach

The Triathlon Network

Swim analysis video from the CTS IMAZ camp

A ride in the rain and antibiotics

TriTopics University - Educational Triathlon Video's

TriTopics Race Kit & Comments on iTunes

 
Triathlon News

Kelly Williamson To Take On 3M Half Marathon

My Chemical Romance: Swim-Specific Shampoos

The Inside Scoop: Race During The Off-Season

From The Inside Triathlon Archives: Prepare For The British Invasion

Photos: The Brownlee Brothers

Helen Jenkins Blogs About The Olympic Lead-Up

Man To Attempt Global Triathlon

 
Training Articles

Nutrition Tip: Stock Up for Performance

Motivation for the beginning of cold season training

Pills, Powders and Potions: Choosing a Supplement

Racing for A Cause

How to Push Past the Pain, as the Champions Do

Recovery Following An Ironman Triathlon

How to Gain Stamina

 
Ironman News

Ironmanlife: Frederik Van Lierde

70.3 Physically Challenged Lottery Opens

Opinion: Record(s) to fall

Ironman 70.3 Japan offers Kona Slots

Memorial Hermann Ironman Texas Preview

Last Chance to race in Melbourne - Relay Teams General Entry

CTS Coaching Tip: Your Questions, Answered

 
Running News

The ART Of Injury Prevention And Optimal Performance

Find Your Natural Form With SKORA

Outdoor Retailer Winter Market Gear Recap: Part 2

The 10 Biggest Sports Nutrition Myths

Fast Times Highlight Dubai Marathon

Easter Date Sets Up Super Marathon Schedule

Russia’s Aryasova Stripped Of Tokyo Marathon Title

 
Cycling News

Women’s cyclocross season recap

Garmin-Barracuda: Aiming to hit the repeat button

Continuing Education

LOOKing forward

Tour de San Luis stage 2

Tour de San Luis stage 2 results

Tour de San Luis general classification results

TMat 150x50 SBR 150x50 Ad Here 150x50  
TriTopics on Facebook TriTopics on Twitter TriTopics on YouTube TriTopics RSS Feed Send TriTOpics an E-Mail
facebook twitter youtube rss e-mail
 
TNT 300
 
Team Kattouf
 
 
Ad Here 300x100